About BodynMind
Welcome to BodynMind — a platform dedicated to helping you build a healthier, calmer, and more productive life through evidence-based wellness and mind-body practices.
I believe true health is not just the absence of illness — it is balance between mind, body, and daily life. Through this platform, I share practical, research-supported guidance to help you manage stress, improve sleep, strengthen focus, and develop sustainable habits for long-term well-being.
About Dr. Rajshekhar Karlekar, BAMS
I am Dr. Rajshekhar Karlekar, BAMS, an integrative wellness practitioner with clinical experience in holistic and preventive healthcare.
My background includes:
- Bachelor of Ayurvedic Medicine and Surgery (BAMS)
- Clinical practice in integrative medicine
- Acupuncture practice
- Hypnotherapy training
- Mindfulness coaching
- Personal development and stress management training
Alongside my medical practice, I conduct mindfulness training sessions for students and individuals from all walks of life. My approach combines traditional medical knowledge with modern evidence-based wellness strategies.
My Mission
My mission is simple:
To improve the quality of life for as many people as possible by providing trustworthy, practical, and responsible wellness education.
I aim to help you:
- Manage anxiety and stress naturally
- Improve sleep quality
- Build emotional resilience
- Increase focus and productivity
- Develop sustainable mind-body balance
My Approach
BodynMind focuses on:
- Stress management
- Anxiety awareness and natural support
- Sleep optimization
- Personal effectiveness
- Emotional intelligence
- Mindfulness and self-development
- Holistic lifestyle improvement
All content on this website is created for educational purposes and is based on a combination of clinical experience, research insights, and integrative wellness principles.
Important Note
The information provided on BodynMind is for educational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare provider before starting any supplement or treatment.
Let’s Begin
If you are ready to take practical steps toward better health and mental clarity, explore our guides on anxiety relief, sleep improvement, and mind-body wellness.
Your journey toward balance begins here.
- Dr Rajshekhar Karlekar B.A.M.S